The South Beach Diet Cookbook

This 2004 printing of The South Beach Diet Cookbook reflects a uniquely early-2000s moment in food culture, when nutrition met lifestyle and home kitchens shifted toward health focused everyday cooking. Written by Dr. Arthur Agatston, the book paired straightforward recipes with practical guidance around balanced eating, making it one of the most recognizable cookbooks of its era.

Reimagined as a handcrafted journal, this edition becomes a place to document your own wellness goals, meal planning, favorite recipes, food reflections, or daily thoughts. Select original pages remain woven throughout the journal, offering occasional glimpses of recipe layouts and distinctive typography nestled between smooth blank writing pages. The contrast of printed culinary history with open journaling space creates a rhythm that is both inspiring and functional.

Gentle signs of age may be present, preserving the authenticity of the original 2004 volume while giving it new life as a one of a kind creative book. This journal is especially fitting for wellness focused writers, food and cooking enthusiasts, or anyone drawn to nostalgic kitchen ephemera with practical spirit.

SIZE:  9.5” x 7.25”
2004 Printing

ABOUT OUR JOURNALS

We search for books that have been discarded and give them new life by turning them into one-of-a-kind journals and noebooks

• 72+ journal pages
• 24# acid-free paper
• Entire story included in all kids books, selections for longer novels/texts
• Sturdy antique brass metal coil, allows the journal to lay flat
• Handcrafted with love